Transform Your Life with Personalised Fitness & Mindset Coaching
Ready to Live a Balanced, Sustainable, and Free Lifestyle?
Welcome to a new way of living—where fitness, nutrition, and mindset come together to create a lifestyle that’s not just effective but also enjoyable and sustainable. Imagine a life where you know exactly what works for your body and where exercise and eating well are just natural parts of your routine.
Why Choose 1:1 Coaching?
As a dedicated fitness and mindset coach, I'm here to guide you on a transformative journey. Together, we'll discover what your body and mind need, helping you achieve your goals without giving up the things you love. My approach is all about personalisation, balance, and finding what truly works for you.
What You'll Get from 1:1 Coaching
Personalised Fitness Plans
I'll create a fitness plan that's all about you. Whether you want to lose/gain weight, build muscle, or just stay active, your plan will fit your unique needs and goals.
Nutrition Guidance
Forget about fad diets. I'll help you understand what nutrition works best for your body, so you can enjoy your meals while getting the nutrients you need.
Mindset Mastery
We'll work on transforming your relationship with exercise and your body. I'll share tools and techniques to develop a positive, empowering mindset that supports your fitness journey.
Lifestyle Balance
Together, we'll create a lifestyle that balances fitness, work, and play. You'll enjoy the freedom of a routine that fits seamlessly into your life.
Sustainability
Learn to maintain your new lifestyle effortlessly. This isn’t about quick fixes but finding long-term solutions to live your healthiest, happiest life.
Ready to Transform Your Life?
Start your journey to a balanced, sustainable lifestyle today. With my 1:1 coaching, you’ll get the knowledge, support, and confidence to live your best life.
Limited Spots Available – Book Your Free Consultation Today!
Take the first step towards a balanced, sustainable lifestyle. Click the button below to schedule your free consultation and see how my personalised coaching can transform your life.
Success stories
'I loved to work with Kate. During our sessions she explained everything really well, which made it super easy to follow. She checked on my movements all the time and corrected me to achieve the best results. She was very patient and came across as a very well-educated and experienced trainer.'
'I absolutely loved working out with Kate, she helped me to love exercise rather than feeling like it was a chore, and also become more body positive. She is an amazing coach and always motivating, and I loved her positivity and working with her.'
FAQ
How long is the programme?
You can enter either a 3 or 6 month long plan. This may seem like a big commitment, but building a sustainable lifestyle change does take time. But I promise to help and guide you every step of the way.
What can I expect in the free consultation?
We’ll chat about your current lifestyle, goals, and challenges. This is a no-pressure opportunity to see how we can work together to achieve your dreams.
How is the coaching delivered?
Coaching sessions are online via video calls, making it easy for you to join from anywhere.
Is this coaching suitable for beginners?
Absolutely! My coaching is tailored to meet you where you are, whether you’re just starting out or already have some experience.
What's the investment?
There are 2 different ways to work with me:
1 x 90 minutes deep dive session: for goal setting. clarity and mindset work. In this session we will focus on your mindset and beliefs around health, well-being, time-management and work-life balance. This session is perfect for anyone looking to kickstart their health and wellness transformation with clarity and confidence. You also receive 2 weeks of Telegram support.
Investment: £120.
3 or 6 months 1:1 coaching with me: choose between a 3-month or 6-month package and receive personalised coaching and daily support designed to meet your individual well-being and fitness needs and goals.
Investment: £300 per month, 3 months minimum.
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