Our team of wellness entrepreneurs - Kate, Alisha, Yasmine, Rachel, and Amani - have united to create a toolbox of self-love designed to nourish your mind, body, and soul.
 
With our holistic bundle, you'll embark on a transformative journey, diving into five mini-courses covering essential topics like gut health, self-concept, trauma healing, body confidence, and mindful exercise. These courses are packed with life-changing content that you can absorb at your own pace, with lifetime access to support you on your path to wellness.
 
Here's what we have in store for you : 
 
1. Alisha, self & soul embodiment coach, explores the journey of self-discovery and empowerment through understanding the inner critic, nurturing emotional awareness, and establishing healthy boundaries for personal growth and resilience.
 
2. Rachel, identity & metaphysics mentor,  will help you decode the mysteries of your Birth Chart, teach you how to shape your reality through self-concept exploration, and conquer triggers with empowering visualisation techniques.
 
3. Amani, gut health nutritional therapist, will help you rediscover empowerment through nutrition, gut health, and the gut-brain connection, and you will learn practical strategies to feel your best and reconnect with your gut intuition, so you can start showing up as your most authentic self.
 
4. Kate, fitness and mindset coach, will teach you how to cultivate a strong mindset that helps you adopt long lasting habits to optimise your fitness for your body type without the burden of shame or guilt.
 
5. Yasmine, ex-dancer & outline fitness coach,  will teach you about the transformative power of strength training for women, emphasising its physical, mental, and emotional benefits, while also highlighting the importance of intentional lifting and the mind-muscle connection so you can feel strong and confident in your body.
 
+ a workbook full of exercises and tips to help you implement simple steps and daily habits 
 
+ 2 gut-friendly meal plans